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Some of the key ingredients in building a healthy heart include fiber, plant-based protein, healthy fats and eating less sugar.
I highly recommend reading "The Diet Cure" by Julia Ross and "Brain over Binge" by Kathryn Hansen. Consuming only soluble fiber can result in uncomfortable gas and bloating.
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One of the foundational principles of Ayurveda is that like increases like and that opposites balance. She calls it Sunday Set-Up.
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