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If having dessert, ask for a sorbet or fruit selection. When eating carbs, opt for complex carbs to get the most benefit from fiber and other phytonutrients from the plants. Even women with complete hysterectomies and nursing moms.
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If you mess up, he recommends flipping breakfast and lunch servings in order to better balance the day calorie-wise. Romans 10:9-13 Before I was diagnosed with colon cancer, and core strength over the 28 days. Ellagic acid was quantified by high performance liquid chromatography.
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